There’s only a few weeks until Christmas and you’ve got a few parties lined up. You want to look good, but the post summer workout regime that you meant to start back in September didn’t quite get off the ground.
Alcohol and Its Effects On Your Body
Testimonial for Rob Loftin - Rogier Verhoeven
Over the last 20 years, I have worked with several personal trainers in Hong Kong as well as well in many cosmopolitan cities around the world. Rob Loftin is definitely one of my favorite coaches.
Silly Season Salvation
Paul
Meng
At EPT, there's no back or front office. It's a studio after all. And a nice one at that! I make sure that everything is in order, (I guess I’m pretty organised!) and I support the trainers and Tarynn in whatever they need to keep the business ticking over and the clients happy. Helping people is what gets me up in the morning and into the studio bright and early every day.
ROB LOFTIN
Rochelle
I Used to Be Really Fit, but Now I Don't Really Know Where to Start
Chris Scott
Tarynn’s World
I’ve Tried Every Diet Under The Sun, But Nothing Works
The trouble with our day and age, is that we see food as the enemy. It’s vilified for ‘making us fat’. We feel guilty for wanting the ice cream that is so powerfully marketed to us. There is so much processed food around and let’s be honest, most of us do not have an occupation or lifestyle as active as our ancestors did 100 years ago. Most of us rarely think about nutritional value we think about what tastes good.
I’ve just had a baby and I want to get my body back
My kids are at school and I want to Invest in me now
You’ve spent the last 5+years putting yourself second, third or even fourth, but now you are mindful that you are getting a little older and you want to build fitness and energy to last into your middle age and beyond. Maybe you have a little more time on your hands now your little ones are in school for at least half a day and you’d like to put it to good use, losing some fat, building some muscle and getting more mobile.
Training Overweight & Obese Kids
Overweight and obese children generally don't like to exercise as the extra weight they are carrying sometimes means they tire quickly. They may often be too self-conscious too run around or may not to want to keep up with their peers, as they have often failed in the past. Sometimes some exercises may just be plain too difficult for them, because of their extra baggage, like burpees and ab crunches as well as high impact exercises. Strength exercises are perfect for overweight kids, especially as this is the most effective way to improve bone density.
Interview with Taivo Stimmer: EPT's Corrective Exercise Specialist
Great Ways to Get Kids Fit
Should My Child Be Weight Training?
Interview with Nacho Eluso: EPT's Strength and Conditioning Specialist
Strength & Conditioning For Kids
“Ooh kids can’t strength train! It’ll stunt their growth! They’ll get injured!”
Ever heard this? I have. But what’s wrong with teaching children how to squat, lunge, push, pull, press, bend and gait (sprint, run, crawl, walk)? These are all functional movements that even many adults can’t do. Ensuring good functional mobility begins in childhood, and a great age to begin bodyweight strength and conditioning training is seven years old.