Robert has a long background in health, fitness and movement.
Being a martial artist for the last 15 years has given him a strong sense of how to functionally move the
body and this is where he specialises.
Robert also helps prevent and rehabilitate a client's injuries through movement and careful progressions
according to their current ability. Robert believes that everyone should be able to live and move as full
as possible for as long as possible.
A cartwheel when you're 60, why not?
The knowledge and wisdom in these times means that age can just be a number.
- NASM Personal Trainer
- AIS Stretch Therapist
- CHEK Health & Lifestyle Coach
- Wing Chun Martial Arts Instructor
"Over the last 20 years, I have worked with several personal trainers in Hong Kong as well as well in many cosmopolitan cities around the world. Rob is definitely one of my favorite coaches, he is serious, diligent and very considered. He clearly looked at how he could help me to rehabilitate from several physical issues and he was also willing to work in alignment with some of my other therapists (e.g. osteopath and stretch therapist). Because of his multi-facetted background he takes an integrated approach and therefore offers much more than a typical coach. I would highly recommend Rob to anyone who needs corrective exercises or deals with injuries or simply wants to work with a stimulating, enthusiastic and fun loving personal coach."
- Rogier Verhoeven