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Here are some comments from our clients who we helped achieve their goal


1 on 1 Holistic Personal Training Programme Testimonial

Testimonial - Nikhilesh Mathur 1on1 Client

"過去20年來,我在香港和其他國家的城市跟隨過不少健身教練。Rob是我最喜歡的教練之一。他做事認真,勤奮,而且很細心。他會研究可以怎樣解決我身體的問題,而且願意與我其他治療師合作,例如整骨師及伸展運動治療師。因為他有豐富的運動背景,他會比其他教練教授更多元化的方式。無論你需要舒緩傷患或矯正運動,或純粹想找個有熱誠及幽默的教練,Rob都是你的不二之選。" - Rogier Verhoeven

"Taivo has helped me immensely and I have seen great improvement in my training.  His sessions are a mixture of intense stability and primal movements, which are equally difficult.  I have enjoyed working with him and he has taught me much about my body, it is now up to me to maintain the goals that we have achieved.  I would recommend Taivo to anyone who needs Corrective Exercise." - Graham Turl

"Prior to training with EPT, my level of fitness was relatively low.  Having exercised minimally during my final years of school, I was not in the condition required for military service at the end of the summer.  Working with Nacho and EPT helped improve my fitness level through intense training, allowing me to pass both a pre-enlistment fitness test and feel more physically prepared for the army.

Despite the challenges of the training, I’m also more motivated to engage in exercise.  Overall, the experience has been beneficial and one that I would recommend to others in a similar situation." - Sean Seow (18 Years old) - PT 1on1 training

"我叫alexander,並在半年前來到香港。我一來到便想找到香港最好的健身中心,而我住在瑞士的兄弟推薦我來EPT。我本來有腰背痛問題,EPT協助我舒緩情況,我強烈向大家推薦EPT。"

Alex Smeet


FIRE Programme

"I have felt my energy level get better, and the core is getting much, much stronger." - Suzanne Sadler, Chief Angel of Angels for Orphans (Like their page on https://www.facebook.com/ANGELS4ORPHA...)

"I can't say enough good things about Danny bootcamp classes. I've been doing them for twice a week...I've never had an hour so painful but go so quickly...I just love working out with him and at EPT Studio."

Lindsey

"I joined the 40 Day Challenge and I’m currently half way through the program and I’ve already lost about 4 kilos. I’ve been training 3 times a week with a personal trainer and, with guidance from EPT trainers, am also doing extra exercise on my own time. EPT has been great from me and I’ll definitely continue going!"

Sabrina Lok

"I’ve been coming to EPT for months now and am really enjoying my FIRE program.  I train twice a week and in the first 30 days I lost 5% body fat.  EPT trainers are very thorough and they have given me so much nutritional and lifestyle advice, which was a big part of that 5% fat loss!  I follow their program to the letter and I am extremely happy."

Cindy


YOUTH FIRE Programme

 
Alexander Sullivan.JPG

我的兒子Alexander很喜歡做運動,我想他在假期時仍可以維持健康及繼續做運動。保健及健康均非常重要,如果可以在子女年幼時在輕鬆有趣的環境下灌輸這種想法便更好了。而且很難得有健身中心有特別為青少年而設的課程,讓他們更有動力。

Alexander很喜歡自己鍛鍊出來的新肌肉及力量,但我卻因此要花更大力氣!他還挑戰我比賽做仰臥起坐、平板支撐和核心肌群運動。救命啊!

他很喜歡這些挑戰,而且很喜歡Nacho!EPT很支持Alexander努力鍛鍊,而且課程很有趣,令他也很想上課。

Sarah Sullivan


"I couldn't do 10 mountain climbers when I first started. The program is great because you can progress or regress the exercise depending on your fitness. My advice is to just try it out. You will work harder than you have ever worked, but you'll have fun doing it, and it's a short enough program that is realistic yet not intimidating" - Aniela Cohen Chung Hom Kok (Tribe Team Training)


a testimonial from Louise DuncaN

In June 2015, I left my position as Principal of a Sai Kung pre-school and after 20 years of teaching and being part of the education system here in Hong Kong, I felt it was time to spend more time with my family and have a little bit of “me” time.

I have always enjoyed exercising but bringing up a family, working full time and supporting a husband who had his own business left me very little time to fit it into my schedule. Once I stopped working I wanted to focus on all the things I had missed out on. I had often listened to other mums and friends who filled their days at yoga, box-fit, hiking etc. and yearned for the day that I could do that too.

Well now I finally could!

With some trepidation and feeling unfit I joined a host of classes.  Outdoor fitness, The Yoga House, Basecamp and the Blazing Paddles dragon boat team and slowly built exercise into my daily life. I thoroughly enjoyed myself and with a small group of friends we used to hike the same steep hill twice a week and nicknamed it “kick ass hill” for good reasons!!!

I attended Five star fitness retreat in Koh Samui and Nathan Solia from Elite Personal Training has been one of my biggest supporters which helped put me on the road to a better lifestyle. I decided to set myself a few personal goals the first one was The Green Power 25 km which took in the highs and lows of Hong Kong Island. Next up was climbing Mount Kinabalu in Borneo - after which my 16 year old son said Mum I am really proud of you!

With each new challenge I have felt a sense of achievement and realised that I can actually accomplish these goals with training and determination. My latest goal is a six day trek on The Great wall of China for charity in memory of my sister who died prematurely 25 years ago aged 31. Along with my fitness routine I have over hauled my diet and am now much more mindful of what I am eating which all goes to show life does indeed begin at 50!!!.


Adrian's Testimonial for EPT Trainers

I have been training at EPT since 2013 and I always look forward to the sessions, they are tough and challenging. I never get bored as they are forever changing up the routine and the variations makes it more interesting and, yes, more demanding.

EPT trainers are technically very strong, know their stuff, and are able to develop customised programs to deal with specific challenges and issues. In my case I have problems with my knees and posture. I have seen great benefits over the last 2 years with improvements continuing.

All EPT trainers havegreat energy, are bursting with enthusiasm and are wonderful motivators. Which makes training with them all the more enjoyable and beneficial.

Adrian

 

"Training with EPT trainers is such a pleasure that I look forward to my workouts. They are full of unadulterated energy and expertise, yet still always manage to make me laugh while I sweat."

Mimi Brown


Tania’s successful shoulder rehabilitation with EPT

“In January 2014 I had a skiing accident and hurt my right shoulder, which resulted in me being diagnosed with Frozen Shoulder.  I rested it for a few months however I felt like it was getting increasingly worse.  When I could take no more, I returned to the Specialist and he recommended surgery.

At that point I found EPT and they put me on a solid rehabilitation program for 2 months.  I cannot explain how much better I feel.  I am surgery free and have full motion of my shoulder.  I highly recommend EPT to anyone with the same condition.  Thank you EPT!"

Tania Jones


5 Star Fitness Retreat Testimonials

"when a friend asked me to sign up for this, I didn't really know what i was going in to and I thought 'Oh my goodness,even though i am doing regular exercises, maybe i will not be able to do it.' but to my own surprise, I was able to follow along, it was fun to do it in the group and it was just a wonderful weekend that we all enjoyed." - Ginette who joined 5SFR recently!