Personal and small group training, specialising in corrective exercise and body transformations.

Our approach to fitness is holistic. We believe in the six pillars of health:

Believe in oneself, and miracles can literally happen.

MINDSET

The benefits of self-belief are endless.

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Believe in oneself, and miracles can literally happen.

When you learn to take slow, deep, diaphragmatic breaths, your body rewards you in various ways, from muscle relaxation, oxygen delivery improvement, endorphin release, lower blood pressure and many more.  Breathe people, breathe.

Breathing

Breathing is life.

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When you learn to take slow, deep, diaphragmatic breaths, your body rewards you in various ways, from muscle relaxation, oxygen delivery improvement, endorphin release, lower blood pressure and many more. Breathe people, breathe.

 

 

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

Hydration

Being 75-80% water, we need to keep hydrated to function effectively.

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Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

Push, pull, squat, lunge, twist, bend and propel your body forward.  It’s good for you.

Exercise

We are made to move, designed to be hunters and gatherers.

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Push, pull, squat, lunge, twist, bend and propel your body forward. It’s good for you.

If you feed it with the right fuel in the form of good nutritious food, it will be fully functional and bursting with energy. It’s the only one you have, so look after it.

Nutrition

Your body is a temple.

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If you feed it with the right fuel in the form of good nutritious food, it will be fully functional and bursting with energy. It’s the only one you have, so look after it.

For memory, learning, physical recovery and repair and weight loss to name just a few. Physiologically and Psychologically we need approximately 7-8 hours of quality sleep per day, for optimal health.

Circadian Rhythm

Sleep is vital.

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For memory, learning, physical recovery and repair and weight loss to name just a few. Physiologically and Psychologically we need approximately 7-8 hours of quality sleep per day, for optimal health.


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