WHY IS IT CALLED FIRE?
F.I.R.E. stands for Focused Intensive Resistance Exercise
HOW DOES IT WORK?
Our FIRE Small Group Personal Training Programme promises to boost your metabolism, setting the platform to burn more fat on your rest days!
FIRE is in small groups of 4 ONLY, ensuring you have individual attention & support in our friendly PT Studio in Wong Chuk Hang.
WHAT WILL HAPPEN?
Our Personal Trainers will guide and push you closer to the results you want, progressing you to a leaner, stronger, younger-feeling YOU
FIRE sessions are 60 minutes of fat burning, strength-building fun workouts AND you will be burning fat for up to 4 hours after your workout!
Great results are achieved when you attend 2-4 times per week
We believe in a holistic approach to fitness, incorporating movement, nutrition, sleep and a positive mindset.
EPT was established in 2011 by Nathan Solia, who has 20 years’ experience of personal training in Hong Kong, Australia and New Zealand. EPT’s team of friendly trainers have a broad experience base across a wide variety of clients and their challenges.
We specialise in corrective exercise, for people who have had chronic or ongoing pain or conditions.
We love working with clients who want to transform their bodies, who along the way transform their mind and soul sometimes too!
We train the whole family! We think the best way to cultivate life-long fitness is to ensure children are active from an early age
DON’T WANT TO COME ALONE?
Great! Bring a friend, husband, wife, son or daughter. They may need the support to make the changes they want in their life as much as you. You can help to keep each other on track!
WANT TO KICKSTART?
How about taking part in our 21 day challenge? This programme will set you on the right path to outstanding fitness and wellbeing.