Holistic Lifestyle Coaching

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There is no one-size-fits-all diet. A nutrition plan should be personalized, integrative, and functional. My goals are to help you improve your whole health and achieve results that last so you can create the future you want. I will guide you through your health journey with an evidence-based scientific approach, which focuses on the underlying root cause of your health problems and finds the right way to tackle them. I hope to empower you with education and inspire you to learn what works to build a healthy relationship with your body and food. I would love the opportunity to learn more about your story, your goals, your challenges and share how I might be able to help!  

Initial Appointment - 1 hour

This session allows us to dive into your nutrition, medical, and lifestyle history and develop a nutrition and lifestyle plan. 

This one-on-one in-person or virtual session includes:

• Full nutrition analysis assessment

• Discussion related to wellness goals

• Nutrition education and advice (individualized meal plan, dietary and health goals, lifestyle modification plan)

• Applicable handouts 

Follow-up appointment - 15-30 minutes

This session allows us to review your food and activity journal and discuss ways to assist you in reaching your goals.

This one-on-one in-person or virtual session includes:

• Evaluate progress

• Identify successes and difficulties

• Discuss new strategies

• Nutrition education and advice

• Applicable handouts

Samantha To

Samantha, a US Registered Dietitian. I obtained my Bachelor's degree in Clinical Nutrition from the University of California, Davis, and a Master's degree in Gastroenterology from The Chinese University of Hong Kong. Before moving back to Hong Kong, I had the opportunity to practice in different clinical settings including hospitals, out-patient clinic, post-acute facilities, and nursing homes in the US. After moving back to Hong Kong, I have gained experience in community nutrition, telehealth, and hosting nutrition workshops.

My international experience in Dietetics extends across a range of health and nutrition areas, including:

• Weight Management

• Heart Health/ Cardiovascular Disease

• Diabetes

• Gut Health and Digestive Disorders (IBS, Crohn’s, GERD, IBD, etc.)

• Renal Health

• Maternal Nutrition and Lactation

• Special Diets (Anti-inflammatory, gluten, FODMAPs, etc.)

• Oncology