Nutrition Coaching Package:

Twelve Weeks

8 coaching sessions over the 12 weeks (during weeks 1-4, then every other work until week 12): HK$5600

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Week 1 –Meeting with NUTRITION COACH to:

  • Take measurements (body fat measurements & photos)
  • Initial assessment and questionnaires collected
  • Discuss questionnaire
  • Recommendations 
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Week 2 – Meeting with NUTRITION COACH to:

  • Start initial consultation, discussion based on information provided from questionnaires
  • Set goals, initial behaviours presented, dietary & lifestyle guidelines to follow 
  • Nutrition Lesson 1:  Recommendations after analysis of the results

Homework: Actions and Questions 

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Week 3 – Meeting with NUTRITION COACH to:

  • Have your first check-up on measurements (body fat measurements & photos)
  • Follow up assessments, nutrition lessons & troubleshooting
  • Nutrition Lesson 2 

Homework: Actions and Questions

 
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Week 4–Meeting with NUTRITION COACH to:

  • Have your second check-up on measurements (body fat measurements & photos)
  • Follow up assessments, nutrition lessons & troubleshooting.
  • Nutrition Lesson 3 (to be determined according to progress)

Homework: Actions and Questions

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Week 6 - Meeting with NUTRITION COACH to:

  • Have your third check-up on measurements (body fat measurements & photos)
  • Follow up assessments, nutrition lessons & troubleshooting.
  • Nutrition Lesson 4 (to be determined according to progress)
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Week 8 - Meeting with NUTRITION COACH to:

  • Follow up assessments, nutrition lessons & troubleshooting
  • Nutrition Lesson 5 (to be determined according to progress)

 

 
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Week 10 - Meeting with NUTRITION COACH to:

  • Conduct fourth check-up: measurements (body fat measurements & photos)
  • Follow up assessments, nutrition lessons & troubleshooting
  • Nutrition Lesson 6 (to be determined according to progress)
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Week 12 - Meeting with NUTRITION COACH to :

  • Conduct final check-up: measurements (body fat measurements & photos)
  • Follow up assessments, nutrition lessons & troubleshooting
  • Nutrition Lesson 7 (to be determined according to progress)

Your coach is available for questions between sessions on mobile or whatsapp should you need additional assistance.