Youth F.I.R.E.:
Strengthening our Youngsters In to Elite Athletes

YOUTH F.I.R.E. Strength & Conditioning for Youngsters
(Specific to 10-16yr olds)

Strength & Conditioning is the next step for our youth to make after developing & mastering the skills in their given sport. Our youth specific S&C Program is designed to lay the foundation for our students to physically dominate in their sport and in life. 

Through our programs, our youngsters will build lean muscle, strengthen bones, reduce the chance of injury & where needed shed excess body fat.

The programme includes:

1. Strength Training

This is the key to building power & size. Firstly, our students must be coached to move correctly, develop strength around their core and then finally build their body physically by SAFE resistance progressions to maximize their PERFORMANCE and reduce injury on the playing field.

2. Speed & Agility

Improve speed by increasing fast-twitch muscle, Improve agility through reaction games and drills.  Stretching is also an important fundamental for speed & agility.

3. Aerobic Fitness

Fun, functional circuits to develop our youngsters in anaerobic fitness & stamina to last the full game of sport whatever that may be AND shed excess body fat if needed.

4. Support & Coaching

It does not matter how good the student is, if the student lacks confidence in their sport, this may be the difference to be empowered to win or not.  Our goal is to inspire our students in a safe and trusting environment. We use positive reinforcement & discipline to empower our students.

5. BONUS: Tailored Nutrition Consults are available

Nutrition is now considered critical in every sportsperson’s protocol.  If you believe your youth needs extra support or assistance in this area, enroll our Precision Nutritionist to guide them.

Holiday Strength & Conditioning Camp

This 2-hour a Day, 5 Day a Week Intensive Camp is designed to take our students to the next level in their strength & conditioning with velocity for their sport.  Depending on each Students experience, goals & workload, they may be required to attend 3-5 times per week. 

Our Students include top young Tennis Players, Rugby Players, Netball Players, Golfers and other athletes in Hong Kong & Internationally. 


  1. Strength Training Session (50 minutes)
  2. Speed, Agility & Fitness Training Session (50 minutes)
  3. Healthy snack & drink (20 minute break between both sessions)
  4. NOTE: Includes Stretching, Mobility and Core Stability too.


CHRISTMAS December 18th, 19th 20th, 21st, 22nd, 27th, 28th, 29th
January: 3rd, 4th, 5th
CHINESE NEW YEAR February 13th,15th,20th,22nd from 2-4pm & 24th from 10.30am-12.30pm
EASTER April 3rd, 4th, 6th from 2pm-4pm and 7th from 10.30am - 12.30pm
SUMMER July 3rd, 5th,9th, 11th, 13th, 16th, 18th, 20th, 23th, 25th, 27th, 30th August 1st, 3rd, 6th, 8th, 10th, 13th, 15th, 17th, 20th, 22nd, 24th, 27th, 29th, 31st at 2-4pm Saturdays, July 7th, 14th, 21st, 28th & Aug 4th, 11th at 10.30am - 11.30am


  • Monday: 2pm-4pm
  • Tuesday: 3:30pm-5:30pm
  • Wednesday: 2pm-4pm
  • Thursday: 5pm-7pm
  • Friday: 2pm-4pm


  • 1 Week - $2,100 (5sessions)
  • 4 sessions - $1,980
  • 3 sessions - $1,588

After School Program

Our After School Program is a 60- minute, weekly or bi weekly Program.  We recommend our students to attend 1-2 times per week for 6 months to optimize their results.

NOTE: If our students need more training they may be required to come during our Holiday Strength & Conditioning Camps.

Days and Times After School: 

Mon Tue Wed Thu Fri Sat Sun
4pm 4:30pm 4:30pm 5pm 4pm 10:30am no class
      6pm   11:30am  

(NOTE these times may be adjusted depending on the availability of the Students) Check main schedule online for the most up to date programs( RED Button to go to schedule)

Monthly Packages start at: $1,370(up to 4 times/month) to $2,740/Month (up to 8 times/month)

Make up your own Youth FIRE Session for up to 4 Youngsters

Click here and we will reach out to create your own trial class time slot.  Perfect for teams who want to Strength & Condition together.


Alexander Sullivan.JPG
My son Alexander loves sport and I wanted him to keep fit and active during the holiday. Fitness and health are very important and instilling it at an early age in a fun environment is really positive and beneficial. It is so difficult to find a gym which will take kids at this age so to find one with a tailored programme for youngsters that keeps them motivated is a real find.
Alexander loves his new-found muscles and strength – unfortunately it’s me that this gets practiced on! I also get challenged to sit ups, planks and core work – help!!
He loved the challenges and above all without a doubt he adored Nacho!! EPT are very supportive of Alexander’s efforts and keep it fun enough so he actually wants to go!
- Sarah

The boys like your class so much , they want to do  more 😉 before The boys really do not like to do training , now they always looking forward to your class 😃👍 Thank you so much for coaching them 🙏😊  

Our doctor recommended my son, Jack, to come to EPT initially as his legs were getting sore from running on concrete, to strengthen his muscles and to reduce the pain in his legs. He also advised he should reduce the duration of his runs. Before he came he was seeing the physio twice per week. 

Jack is not keen on team sports, much preferring running, but he really liked coming to the gym. 

Youth FIRE at EPT has been great for Jack, it has boosted his confidence, and this transfers into his PE classes and other sports. He likes the smaller groups, where nobody is competing and the trainers ensure the kids have fun; importantly he’s also becoming stronger. 

He’s been recommended to use self-myofascial release (Trigger Point) and stretching after his workouts. He’s also found the nutrition talks for kids really helpful. I will definitely recommend EPT to friends.

- Jack Field