HOW ARE WE DIFFERENT:

一對一全方位個人鍛鍊

我們的全方位個人鍛鍊會以矯正及全方位運動人體工學﹙Corrective Holistic Exercise，Kinesiology，CHEK﹚的方式健身，並設有一對一，一對二，及團體﹙三人以上﹚鍛鍊課程。

OUR PROGRAMMES:

Our Holistic Personal Training Program has the CHEK holistic approach to physical training. We provide 1-On-1, 2-On-1, and Group (+3) Personal Training.

Youth FIRE Strength & Conditioning programme (Ages 13-16) builds strength, fitness and confidence in youngsters. — Youth FIRE Strength & Conditioning programme **(Ages 13-16)** builds strength, fitness and confidence in youngsters.

F.I.R.E (Focused Intensive Resistance Exercise) programme will boost your metabolism, setting the platform to burn more fat on your rest days. — **F.I.R.E** (Focused Intensive Resistance Exercise) programme will boost your metabolism, setting the platform to burn more fat on your rest days.

A holistic program in Thailand to kick start or promote your wellness journey in a fabulous beachfront setting.

Enrich peoples lives so they can inspire other people to do the same

Our approach to fitness is holistic. We believe in the six pillars of health:

Believe in oneself, and miracles can literally happen.

MINDSET

The benefits of self-belief are endless.

Believe in oneself, and miracles can literally happen.

When you learn to take slow, deep, diaphragmatic breaths, your body rewards you in various ways, from muscle relaxation, oxygen delivery improvement, endorphin release, lower blood pressure and many more. Breathe people, breathe.

Breathing

Breathing is life.

When you learn to take slow, deep, diaphragmatic breaths, your body rewards you in various ways, from muscle relaxation, oxygen delivery improvement, endorphin release, lower blood pressure and many more. Breathe people, breathe.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay he…

Hydration

Being 75-80% water, we need to keep hydrated to function effectively.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

Push, pull, squat, lunge, twist, bend and propel your body forward. It’s good for you.

Exercise

We are made to move, designed to be hunters and gatherers.

Push, pull, squat, lunge, twist, bend and propel your body forward. It’s good for you.

If you feed it with the right fuel in the form of good nutritious food, it will be fully functional and bursting with energy. It’s the only one you have, so look after it.

Nutrition

Your body is a temple.

If you feed it with the right fuel in the form of good nutritious food, it will be fully functional and bursting with energy. It’s the only one you have, so look after it.

For memory, learning, physical recovery and repair and weight loss to name just a few. Physiologically and Psychologically we need approximately 7-8 hours of quality sleep per day, for optimal health.

Circadian Rhythm

Sleep is vital.

For memory, learning, physical recovery and repair and weight loss to name just a few. Physiologically and Psychologically we need approximately 7-8 hours of quality sleep per day, for optimal health.