Starts 4th October – 6th November
Imagine your teenager now able to match and compete with the bigger teens. They now have confidence and power in their tackling. They are stronger to protect the ball at the breakdown and have no problems clearing out the ruck. The other kids are actually are scared of your boy because of their superhuman strength. Nothing has changed at rugby training but what has changed is your teen has added strength & conditioning to their weekly training.
Strength in sport is the maximum force an athlete can exert with his or her whole body, or part of the body, irrespective of body size or muscle size. It is the main ingredient in rugby.
We are running a special 6 - week S&C Program so your teen will not only be learning how to use their body in a way to optimize their strength through proper technique such squatting, lunging, pushing and pulling but they will also improve their stability and reduce their chance of injury in Rugby.
Starts: 4th October – 6th November
When: Monday to Friday at 4:30pm, Sat at 10:30am, 11:30am & 1:30pm
Where: Elite Personal Training
How much: $1,500 (1 x week) $2,850 (2 x week)
When: Wed, 430pm – 5.30pm & Sat, 10.30am – 11.30am
Sign up here or call 25529925.