HKD 35

Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do. They're also great for targeting smaller stabilizing muscles that you may not typically work. This is why trainers love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the important role of stabilizing your quads when you walk and run.