How to make 2015 your best year ever!

How to Make 2015 Your Best Year Ever Health and Fitness Seminar

At EPT we are committed to keeping you as healthy as you could be both physically and emotionally. So we are proud to be inviting you to our upcoming Health Seminar Night!

It promises to be a fantastic and informative night on health, fitness and family.

The speakers are: (see further details below)

Nathan Solia presenting “Training for females over the age of 35″

Dr Brian Leung presenting “Posture and Pain”

Katherine Sellery presenting “Parent Effectiveness Training”

Tanja Guigon-Rech presenting “Detox Made Easy”

Where: Hong Kong Cricket Club, 141 Wong Nai Chung Gap Rd, Wong Nai Chung Gap

When: Wednesday, 11th February, 2015, 7pm – 9pm
*The location is found when you drive up Stubbs Rd which runs into Wong Nai Chung Gap Rd, after the Wong Nai Chung Gap Tennis Courts.

There will be some great prizes given away on the night from TRX’s to Personal Training to Healthy Shopping Tours and Free Training courses and Posture Assessments.

Other sponsors on the night are 2XU and Australian Nutrition and Sports and and more!

Please RSVP on 25529925 or email by 4th Feb.

Want to bring a friend? Register them too!

Nathan Solia
Elite Personal Training

  • Upon entry you will be given a ticket to the free prize draw with a chance of winning the following prizes:
    • 2 prizes of 1 month FIRE Small Group Personal Training (3xweek) valued at $6,210 each
    • 4 prizes of 1 month unlimited Bootcamp/Ripped Classes valued at $1800 each
    • 2 prizes of 2 sessions of 1 on 1 Holistic Personal Training valued at $3,000 each
    • 1 Prize of 1 home cooking class with Tanja Guigon-Rech.
    • 50% off next PET program
    • Box of ANS Ready to drink & go protein
    • 2 prizes for the FREE prize draw and things for a goody bag!

Please read below to see who our guest speakers are:

Tanja Guigon-Rech.

Title of talk: “Detox Made Easy”

Detoxing done right – and how detoxing became a modern way to torture yourself when done wrong

We’ll talk about the steps of detoxing and how beneficial for the system it can be. Further wel’l discuss the common errors when detoxing and how it’s often becoming a torture of juices and starvation that are becoming a quick diet with the potential of big yoyo effects

Brief bio info:

Tanja is a certified nutritionist. Born in Germany, Tanja originally started her career in hotel management where she spent a number of year’s working in an international hotel group. In her spare time, she spent over 10 years in a swimming team participating in competitions in her region. Having lived in Hong Kong since 2008, Tanja noticed the lack of food knowledge and education, poor lifestyle choices, and crash diets that existed in Hong Kong. This on-going issue in Hong Kong has lead to generations of individuals being unaware of the choices they are making, and the impact these choices will have on their long-term health. Tanja’s goal is to educate a nation, creating sustainable, high quality lifestyles and teach people to “ditch the diets”.

Nathan Solia

Title of talk: “Training for females over the age of 35″

Training for the over 35’s is a journey of research, experiences and personal trials. As we age our body changes, our metabolism slows and hormones change. Many say even though their diet hasn’t changed since their 20’s they struggle with inevitable weight gain. Nate’s talk will provide facts, personal experiences and case studies that will help you understand why this is so and how you can change it so you can get those lasting results you desire

Brief bio info: Nathan has been one of the leading Personal trainers in Hong Kong for the past 12 years and has be training 1 on 1 and groups since 1998.

Pioneering Bootcamp in 2005 the program took off and borne the movement of outdoor group fitness in HK.

Having trained over 10,000 clients in his career his knowledge of Health and Lifestyle is very much holistic. Nate specializes training the mature client which is very innovative and bespoke to the individual client using the CHEK (Corrective Holistic Exercise Kinesiology) Method.

Dr Brian Leung

Licensed Doctor of Chiropractice

Board licenced naturopathic doctor

Chiropractic Kinesiology

Title of talk: “Posture and Pain”

Brief bio:

Dr. Brian H. Leung is a mentor, consultant, speaker, researcher, and clinician on achieving optimal health. He is one of the few doctors in the world to hold dual-doctorates in the field of natural medicine

Katherine Winter Sellery

Title of talk: “Parent Effectiveness Training”

Katherine Sellery is certified by Gordon Training Institute as a Parent Effective Training (PET) instructor, she is also certified by Gordon Training Institute as a Leadership Effectiveness Training instructor. She has trained with Marshall Rosenberg at the Center for Non-Violent Communication’s international intensive trainings and co-wrote with Dr. Louise Porter the Guidance Approach to Parenting’s Effective Parenting program. Katherine has been teaching the course in Hong Kong for 10 years at various locations.

Brief Bio:

What does it even mean to be a good parent or an effective parent? I think you could get a lot different answers depending on who you speak to, some saying a good parent is one that gets their kids into the right university or pushes their child to excel in a particular area; and other’s who feel they have been good parents if they grow well adjusted resilient children who can bounce back from adversity and have a strong moral compass, motivation for learning, curiosity and a sense of belonging and well being. Others may say they just want their kids to be happy! The answers are as varied as the perspectives of the individuals who are doing the parenting!

Our Strategic Alliance Partners:


Incorporated in 2006 by founder Tom Lashan and having commenced its research and development program and early stage sales in 2007, ANS is an Australian company, based in Melbourne and having a wholly owned Hong Kong subsidiary. ANS manufactures it’s products in Australia from the finest quality local ingredients for health, wellbeing and sports. It distributes to customers in Australia, Hong Kong and recently commenced distribution in Peoples’ Republic of China (China) and Taiwan.

ANS products have been carefully developed and extensively tested over a long period of time using the finest natural ingredients to ensure the optimum nutritional outcome. Central to ANS is the fact that protein is the key ingredient in a healthy diet and ANS delivers the best form of protein available.

Proudly made in Australia, these products are the perfect protein supplement for people who are busy or stressed by supplying an easily digested, high protein boost that will help build stamina and sustain a healthy, strong body. ANS also offers exceptional benefits to athletes as well as people recovering from illness.

At ANS we’ve taken out the confusion and the hype with a no gimmicks approach to our supplements.


Founded and based in Melbourne, Australia; our philosophy is to create products which will advance human performance. 2XU employs fabric and construction technology to take you beyond what you previously thought possible. 2XU is fast becoming the most technical performance sports brand on the planet. Worn by multiple world champions, endorsed by sports institutions the world over and praised by professional athletes from all disciplines, 2XU understands what is needed to be the best. Developed by athletes for athletes.

2XU engineers products with the single minded goal of best equipping the athlete, so they feel more prepared, more race ready and more capable than their competition. As they put on their technologically advanced garments, they also put on a desire; to be more than they ever have been, to perform beyond expectation. With 2XU technology, a piece of the finely balanced equation is in place to multiply your human performance. This technology marks the beginning of a new era in sporting equipment.
ElitePTstudio.com20/F The Regency Centre Phase 2
41-43 Wong Chuk Hang Rd
Wong Chuk Hang
Hong Kong

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