The TRIBE is coming to Hong Kong.
Watch the TRIBE in Action
EPT is Hong Kong's only provider of TRIBE TEAM TRAINING
Experience small group training like never before in Hong Kong! Tribe Team Training forms a small team (around 6-8 people) that work together in a six week season. From start to finish, your coach trains you like a team, each session progressing from the last. Each workout is new and specifically programmed to deliver results based on the focus of the season, and YOU WILL NEVER DO THE SAME WORKOUT TWICE. GUARANTEED.
Tribe teams work together, as a unit, to help fellow team members reach a higher level of fitness through the motivation of your coach and teammates!
Every season we have specific teams for each of our three Tribe programs. To get a very good understanding of this new and effective way to train, signup for our trial week starting on March 7,2016.
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift.
Tribe team training is that its fantastic
"My name is Michael from Slovakia, I'm one of the best triathletes on earth, what I think about the Tribe team training is that its fantastic, its the new thing that everyone should try, you will see the difference from other exercises that they have done and a change for what people already do."