Youth Programs

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Youth Programs

Youth F.I.R.E.

Unlock your teen’s athletic potential with Youth F.I.R.E., a focused Strength & Conditioning fitness program for 10-16 year-olds.

At this crucial developmental phase, our after-school and holiday camps are crafted to systematically build physical and mental strengths. By prioritising safe, age-appropriate techniques, we aim to improve not just performance in their chosen sports but overall fitness and confidence.

Youth Holiday Programs

Our Youth Semester Program Is Now Open!

Help your teenager develop healthy habits, build confidence, and make lasting friendships. The Youth Semester Program is designed to provide a supportive and engaging environment where teens can thrive.

Why Choose Youth F.I.R.E.?

Our Youth F.I.R.E. program is designed with teens’ fitness and wellness needs in mind, aiming to make them stronger and faster.

F.I.R.E. represents Functional Integrated Resistance Exercise, focusing on a well-rounded approach to fitness and physical development. Participants in our program will benefit from:

Youth Programs

Our Youth Semester Program Is Here!

EPT’s Youth Semester Program is designed to help young athletes (ages 10 to 16) develop the strength, agility, and skills they need to excel in their chosen sports.

Testimonials

Real Stories, Real Success

With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.

Téa McMahon (16)

"Super great supportive and welcoming environment! Trainers were really knowledgeable and flexible."

Wei (17)

"I have been training at EPT since July 2021. They have great coaches who takes into account individual needs and keeps things fun and friendly! Would definitely recommend him if you're looking to develop your strength and conditioning."

Tern (14)

"Very nice, professional coaches and welcoming. Generally a great place to work out. I’ve been working with Yunes and have felt good progression since joining this summer."