Youth FIRE is our Strength & Conditioning Programme for 13-16 year olds.

Strength and confidence building for teens

Our Youth FIRE Strength & Conditioning programme builds strength, fitness and confidence in young girls and boys, so that they will excel in their sport, and reduce their risk of injuries.

Days and Times:

  • Mon at 3pm
  • Tuesday at 5pm
  • Wed at 4.30pm
  • Thurs at 6pm
  • Sat at 10.30am(waitlist only) & 11.30am

Price: $1,370/Month

EPT have over five years’ experience training teens from 10-16 years old. To date over 100 Hong Kong kids have benefitted from this comprehensive programme.

We focus heavily on movement & technique with NO LOAD until the teen has “picture perfect” form.  To optimise results, we encourage your teen to commit for 6-12 months.

Our Programmes are balanced, SAFE & progressive.  

Summer Youth FIRE Strength and Conditioning Programme


  • June: 12, 14, 16, 19, 21, 23, 26, 28, 30
  • July: 3, 5, 7, 10, 12, 15, 17, 19, 21, 24, 26, 28, 31
  • August: 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25


  • Time AM: 10.30am - 12.30pm
  • Time PM: 2pm - 4pm

10 – 13 yr olds

3 sessions - $1,588
4 sessions - $1,980


programme includes:

  • Attainment of Correct Movement Patterns
    Improving squats, lunges, pushing, pulling, pressing, rotation & gait which are all used in sport.
  • Moderate Strength & Core Training
    Building strength & injury prevention for sport.
  • Fitness Conditioning
    Developing endurance, anaerobic capability and stamina
  • Flexibility
    Stretching muscles in growing bodies, improving mobility for better movement.
  • Power, Speed & Agility
    Improving speed and being able to change directions quicker to physically dominate in their sport.

Your teen will get:

  1. A stronger, leaner body
  2. Weekly “Nutrition for a Healthy Body” seminar
  3. Knowledge of using weights safely
  4. Aerobic conditioning
  5. Dietary & lifestyle information
  6. Flexibility
  7. Agility
  8. Mental stamina
  9. Confidence


The boys like your class so much , they want to do  more 😉 before The boys really do not like to do training , now they always looking forward to your class 😃👍 Thank you so much for coaching them 🙏😊  

Our doctor recommended my son, Jack, to come to EPT initially as his legs were getting sore from running on concrete, to strengthen his muscles and to reduce the pain in his legs. He also advised he should reduce the duration of his runs. Before he came he was seeing the physio twice per week. 

Jack is not keen on team sports, much preferring running, but he really liked coming to the gym. 

Youth FIRE at EPT has been great for Jack, it has boosted his confidence, and this transfers into his PE classes and other sports. He likes the smaller groups, where nobody is competing and the trainers ensure the kids have fun; importantly he’s also becoming stronger. 

He’s been recommended to use self-myofascial release (Trigger Point) and stretching after his workouts. He’s also found the nutrition talks for kids really helpful. I will definitely recommend EPT to friends.

- Jack Field