Chinese New Year Youth Fire Strength & Conditioning Program

Our Holiday camps focus on Strength & Conditioning for youth aged between 7-12yrs old and 13-15yrs old. Our S&C Camps are perfect for growing athletes who specifically need to get stronger for their sport and prevent injury.

When: 8th , 10th, 12th February

How long: 10am sharp – 12pm

Where: Elite Personal Training, Wong Chuk Hang, Southside, Hong Kong

What age: 7-12 yr old Youth. Boys & Girls

Class Size: Only 6 per Coach

How much $1588/Week or $600/session

Includes a healthy snack.

These camps are designed to give your youth a strong foundation of knowledge, practice and careful progression in Strength & Conditioning Training as well as its dangers.

WE WILL BE COVERING:

Upper body strength
Lower Body Strength
Core Strength
Cardio Fitness
Stretching
Nutrition

APPLY FOR OUR 1 WEEK CNY YOUTH FIRE STRENGTH & CONDITIONING PROGRAM STARTING 8TH FEBRUARY.

Name of Teen *

Name of Parent *

Email *

What is the one thing you want your child to improve in? *

Code *

All youth must firstly learn how to perform all the movement patterns to perfection before they are progressed SLOWLY to strength training. This is done under the watchful guidance of our qualified Strength & Conditioning Coaches.

The program is also a lot of fun with great support from coaches, peers and great music to keep the youth pumped up and enjoying being in a gym setting.