TribeKIDS™ involves exercises that are fundamental to all things that kids need to do as their bodies grow – pull, push, run, jump, throw, climb and lift. TribeKIDS™ workouts incorporate athletic drills for coordination and agility, strength and stamina exercises as well as teamwork games and challenges. Dedicated TribeKIDS™ Trainers will motivate and coach our kids every step of the way encouraging our kids to new levels of fitness, strength and confidence season after season.
This Teenage bracket is an essential window for laying the structures and groundwork for any aspiring athlete. Our summer program will introduce the teen into the type of training modern day athletes are doing. The main focus will be developing a basic strength base specific to their age, and becoming comfortable with gym equipment in a safe, progressive and fun environment. Also ensuring the movement patterns are correct to provide a good base before progression into strength and conditioning. Great for any teenager who wants build body strength and/or definition.