EPT is offering Holistic Personal Training, Bootcamp Outdoor Group Training, RIPPED Strength Group Training, Ladies’ RIPPED Strength Group Training, FITkids Group Training, PaddleFAST Group Training, 5 Star Fitness Retreat and Outdoor Fitness Certification.
Click on the program descriptions below for more info.
"I’ve been coming to EPT for a month now with the FIRE program and I come twice a week and in 30 days I have lost 5% body fat, some here in my waist, some here in my hips, and I followed the dietary recommendations and I am very, very happy.”
TRIBE Team Training™
TRIBE Team Training™ is a cost effective way for everyone to get the expertise, guidance and regular training from a TRIBE Coach. The programmes developed by TRIBE Team Training™ are results based that help create an exercise habit for a lifetime.
Holistic Personal Training
Our Holistic Personal Training Program has the CHEK holistic approach to physical training. We provide 1-On-1, 2-On-1, and Group (+3) Personal Training.
Bootcamp is the FIRST team-based outdoor exercise program that is all about getting FAST results. We have 12 not-so-secret locations where recruits are put through their paces. The early morning and evening exercise regimes target your entire body.
FIRE Group PT
Are you and your closest few, ready to join Hong Kong’s first FatIncinerating Resistance Exercise, program?
FIRE group personal training uses the same EPT Holistic Personal Training principles, but utilizes them for a group setting. The group routines ares designed for maximum fat loss as a team, with each exercise customized to each individual participant. For instance, the first exercise could be a squat, but because of everyones different levels of flexibility, strength, and structural balance, different participants would perform different variations of the squat under guided supervision.
Many of us lead very busy lives, which don’t give us much time to prepare or schedule in a health and fitness program, let alone commit to one! Our 21DAYS FIT&LEAN are perfect for those wanting to get INTO the habit of healthy living, without having to worry about a lengthy commitment. This is your chance to KICKstart your fitness regiment.
Our Youth Programs Program will guide your youth towards their athletic potential, through a fun and structured environment. The focus of the program is coordination, speed, agility, and body weight strength specific to this age group. The program will provide your youth with a comfortable gym environment and development of your basic movement patterns. This will prepare them for the coming years, where strength and conditioning will become an integral part of their athletic performance and physical development. Great for any budding athlete or youth that wants improve their coordination.
The Bootcamp and Outdoor Group Fitness Course is specially designed to train and educate fitness professionals in the discipline of outdoor group fitness.