Utilise the power of your DNA to inform on how to structure your exercise, what to eat, and which supplements to take for an optimal you.
EAT SMARTER, TRAIN SMARTER, FASTTRACK YOUR GOALS.
- SAVE TIME BY KNOWING – Which format of exercise will really work for you.
- REDUCE STRESS BY KNOWING – Which foods you should eat. We’ll help you get rid of the the frustration of not seeing your hard work pay off!
- SAVE MONEY BY KNOWING – Which supplements will work with your genotype.
WHAT YOU GET
Your detailed results come in an easy-to-read format that shows you what to DO, EAT and TAKE:
WHAT TO DO: Ratio of types of exercises you need to do (Hight Intensity vs. Low Intensity) duration and frequency of recommended exercises.
WHAT TO EAT: Find out what foods are optimal for you. Your dietary ratio of macronutrients to eat for your optimal health. The ability to calculate daily calories for fats, carbohydrates and proteins.
WHAT TO TAKE: Find out which supplements are best for you. Which supplements you need to take to optimize your genetic variant and maintain healthy energy levels.