Integrative Nutrition Coaching

Our Integrative Nutrition Coaching Programme is the perfect supplement to your training. 80% of body composition changes are due to nutrition & lifestyle, which is why we offer this extraordinary programme.

Nutrition is a very important part of any physical change, whether it be fat loss, weight gain, increase of lean muscle mass, increased energy and in some cases, pain reduction in the body. Consistent exercise, proper nutrition and a healthier lifestyle play a vital role in your ability to maintain your overall health and quality of life, as well as make you look good, feel strong and have more energy.

It’s been proven that consistent exercise, proper nutrition and a balanced lifestyle can help maintain a healthy weight, reduce the risk of cardiovascular diseases, increase energy levels and have balanced wellbeing. Your body needs quality fuel and proper maintenance to function optimally; nutrition, lifestyle and exercise provisions help meet these requirements. If you have tried a number of different diets or coaching methods, with varying results, or you just want to do it right from the beginning, then look no further!

We have a number of different Nutrition & Lifestyle coaching options for you:

Integrated Nutrition Coaching
Trial Package

If you’d like to have a couple of coaching sessions, to see whether this will work for you, we are offering the following:

2 coaching sessions of one hour each, one week apart (HK$1800 total cost).  You will be asked to complete a questionnaire and food diaries before your initial consultation.

Nutrition & Lifestyle Coaching Package: Six Weeks

5 coaching sessions over the six weeks (during weeks 1-4 & 6): HK$5000          

Nutrition Coaching Package:
Twelve Weeks

8 coaching sessions over the 12 weeks (during weeks 1-4, then every other week until week 12): HK$7600