My name is Rob and I gradually grew into health and fitness, more from necessity than anything else. Years ago I worked in an engineering office at a computer and everyday my body would feel terrible from consistent seated inactivity, so I gradually started moving, more and more. The more I moved and stretched, breathed and strengthened, the better I felt. This road lead me to where I am today.
Simply put, I am British guy that can't sit still! I’m passionate about movement, human potential and helping others, myself included, to live a long, prosperous and pain free life.
I started my health and fitness journey approximately 15 years ago and have continued to self-study along the way. The more I learnt, the more I realised I need to learn. The human body is an amazing, complex and thoroughly interesting being when looking at health preservation and the ability to growth through movement, diet or even breathing.
I trained in the UK and then followed different courses and masters in different areas to get a more holistic picture of health, movement and vitality. The same shoe will not fit everyone so you have to know how to adapt the shoe for every foot!
I like to teach gymnastic style playful movement, which enables us to regain the ability and freedom that we had as children. Remember swinging away on the monkey bars for hours? Well, if we relearn these skills and keep working at them, there is no reason why we can’t pop a cartwheel or drop for a roly-poly well into our 90’s!