Magnesium is an important supplement in both muscle recovery as well as general health and well being. Magnesium has been shown to decrease muscle soreness and aid recovery in the muscles by helping the muscles to relax. People who suffer from chronic muscle cramps and spasms may be deficient in magnesium. A magnesium supplement will help to reset the magnesium/calcium balance and restore the muscle tissue quality.
One of the main benefits of magnesium is that it decreases cortisol (the stress hormone); it also regulates melatonin and blood pressure. The decrease in cortisol greatly increases sleep quality, so if you are struggling to sleep, I highly recommend taking a good quality magnesium supplement before going to bed.
Ultra Muscleze is grade A magnesium with a perfect balance of magnesium and calcium, as well as the added benefits of amino acids and taurine, glutamine and carnitine. These nutrients all aid muscle repair to maximize the benefits of ultra muscleze in training recovery and sleep quality.