It’s a good idea to take supplements, if you’re not doing so already. The nutritional quality of the food we get nowadays is typically less than it was 50 years ago, and, because you’re now on the ‘more mature side’, our bodies, well, they just don’t work as well as they used to. So, any extra help you can give it is a bonus!
Over the last 20 years, I have worked with several personal trainers in Hong Kong as well as well in many cosmopolitan cities around the world. Rob Loftin is definitely one of my favorite coaches.