With Mother’s Day nearly upon us, it’s time to think about our mums. Here’s how you can really help her, by encouraging her to look after her health with the following five quick and easy ways...
Over the last 20 years, I have worked with several personal trainers in Hong Kong as well as well in many cosmopolitan cities around the world. Rob Loftin is definitely one of my favorite coaches.
We have an awesome new Head Trainer at EPT (don’t worry, Nate’s not going anywhere!) , in the shape of Aussie Paul Beltrame. Read about him here and pop in soon to say hello!”
At EPT, there's no back or front office. It's a studio after all. And a nice one at that! I make sure that everything is in order, (I guess I’m pretty organised!) and I support the trainers and Tarynn in whatever they need to keep the business ticking over and the clients happy. Helping people is what gets me up in the morning and into the studio bright and early every day.