Are you ready to stay fit through the holidays?
Score yourself a 1-5 on each of the following statements where 1=rarely/not at all, and 5 is always/consistently true.
It’s a good idea to take supplements, if you’re not doing so already. The nutritional quality of the food we get nowadays is typically less than it was 50 years ago, and, because you’re now on the ‘more mature side’, our bodies, well, they just don’t work as well as they used to. So, any extra help you can give it is a bonus!