Keep youth injury free on & off the sportsfield.
Only 6 spots vacant. Apply now! Only $1588/week
Book into Teen Strength & Conditioning Program, starting 21st December. Keeps youth injury free.
2 hour Program
10am – 12pm
Your youth will have:
1. Qualified & Experienced Strength & Conditioning Coaches
2. 1on1 time
3. Youth specific strength training
4. Safe, Progressive, Simple Lifts
5. No weighted lifts are done until the youth demonstrates competency in technique
6. Aerobic Conditioning
7. Flexibility and Prehab Training
8. Tips on Diet and lifestyle