EPT’s aim is to provide structured, progressive and results based fitness, with strength & conditioning programmes that are fun and supportive, yet challenges each student for the 2016-17 school year.
Our programmes are as follows:
FITkids Programme (Ages 10-13)
Our FITkids Programme will guide each child towards their athletic potential, in a fun and structured environment. The focus of the programme is on co-ordination, speed, agility, and body weight strength exercises, specific to this age group. We provide a comfortable gym environment for the development of basic movement patterns. This will prepare them for the coming years, where strength and conditioning will become an integral part of their athletic performance and physical development. Great for any budding athlete or youth that wants to improve their co-ordination.
What each child will get out of this programme:
- Improved confidence in the gym setting
- Increased co-ordination
- Move better
- Less clumsy
- Inspired to train!
- Power and speed drills (basic intro)
- Co-ordination drills
- Movement circuits
- Interval training
- Running technique
- Reaction and agility games
Days & Times: Thurs at 5pm & Sat at 11:30am
FITkids Holiday Programme
Enrol your child into our Fitkids Holiday Programme now and watch their confidence and sporting prowess soar.
- June: 12, 14, 16, 19, 21, 23, 26, 28, 30
- July: 3, 5, 7, 10, 12, 15, 17, 19, 21, 24, 26, 28, 31
- August: 2, 4, 7, 9, 11, 14, 16, 21, 23, 25
- Time AM: 10.30am - 12.30pm
- Time PM: 2pm - 4pm
10 – 13 yr olds
3 sessions - $1,588
4 sessions - $1,980
Our conditioning programme is perfect for all sporting teams. It is structured and periodised over a 6-week cycle to optimise physical performance on the field for any sport. Ideal for rugby, football, netball, lacrosse and any sport that requires a physical presence.
What will the team will get out of it:
- Improved speed
- Increased strength & power
- Improved overall performance
- Speed Drills
- Agility Drills
- Reaction Games
- Power Drills
Price: $2000/session (Max 20 people)
"Thanks so much to the EPT team for offering a Fit Kids course for Hannah’s age group, and for all they have done for her throughout the fitness programme. Hannah has loved attending the sessions and enjoys the individual attention she receives throughout the classes. Having struggled with her weight in the past, these have been great for increasing her confidence, fitness, and overall strength. She has noticed the positive changes to her body by attending the weekly sessions, which she loves. Thanks again and I hope you continue to offer the Fit Kids programme. Hannah will definitely sign up again for another course.”